We are able to deliver instructor training to suit your staff’s needs. This can be held at one of our training venues, or at your own site. Please contact us to discuss your training requirements and for a bespoke quote.

Calisthenics Fundamentals

This half day course is perfectly suited to those new to the sport wanting to master the basics or those wanting to instruct others in this discipline. Delivered by one of our master trainers, our fundamentals course covers the basic principles of bodyweight training, such as whole-body tension and lever length, as well as the correct technique and progressions/regressions for a range of fundamental exercises. You’ll take away lots of exercise ideas and techniques you can apply to your own training or be confident that you are helping your clients to lay sound foundations from which to progress from.


We’re launching a new coaching structure in late-2018 that will bring calisthenics in line with the existing sports coaching framework in the UK. This will be the first of its kind for the sport and will give a clearer, more defined, pathway for coaches to follow all the way from assistant coach to master trainer.

We’ll be able to provide more information closer to the launch, but rest-assured the Fundamentals workshop will form the basis of the first stage of instructor training. Therefore, those that have completed the Fundamentals course will get a jump on the new coaching framework when it launches.

If you’d like to be kept updated on any developments on the new calisthenics instructor training framework please register your interest.

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