Instructor Training

We offer our own REPS-accredited workshops designed to enable fitness professionals to incorporate calisthenics training into their client’s workouts. Courses are currently offered in Southampton, Coventry and South Wirral and are delivered by the UK’s top athletes and coaches.


CalisthenicsInstructorTrainingCalisthenics Fundamentals

8 REPs CPD points

This eight hour course covers the fundamental aspects of bodyweight training, helping to lay sound foundations from which to build upon. We provide an overview of the different principles that can be used to make  exercises harder or easier, examine the techniques involved in a variety of bodyweight exercises, and how to structure a bodyweight training session.

The course is suited to those with limited experience of bodyweight training, as well as those that already possess a sound level of understanding. The course content will enable you to develop effective sessions for 1:1 and group training, challenging those of various ability levels.

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CalisthenicsParallettesAdvanced Instructor Training

Statics, Dynamics and Combos

These three courses are designed to take your knowledge to the next level, enabling your clients to master the iconic moves and then put them together to create awesome combos. We build upon the foundations established on the Fundamentals course, covering more advanced techniques and exercises.

The Advanced Instructor courses are suited to those with a good level of personal experience with bodyweight training. The knowledge and confidence you gain from completing the courses will enable you to work with more proficient clients/athletes, as well as giving you fresh ideas to incorporate into your own training.

Statics (6 REPs CPD points)

We build upon the static holds covered on the Fundamentals course, explaining the progressions that lead towards more advanced statics such as the front lever, back lever and human flag.

Dynamics (6 REPs CPD points)

Once clients are able to perform the fundamental exercises competently, they are ready to progress to more explosive, dynamic moves such as the muscle up. Our dynamics course looks at these iconic dynamic moves as well as getting air and air moves, 360o variations, P bar hops and palm spins. Understanding how to progress from the fundamental exercises to the iconic dynamic moves will ensure you’re able to challenge those of all abilities and develop their skills even further.

Combos (6 REPs CPD points)

Once you know how to instruct the static and dynamic exercises you’re ready to look at how to link them all together to perform eye-catching combos. We look at P bar hops and flow, putting together static combos, controlling momentum, as well as devising technical combos.

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